Ho ho ho…my fellow runners. December is but a day away and with it will come a slew of shopping lists, party invites, household tidying and cleaning tasks and a gazillion other demands on your time for the next 25 days…
The run up to Christmas can be hectic and free time to do the things you want to do can rapidly be hoovered up. Time you may have had before to go for a walk with you friends or a hike up the mountains can so easily be swallowed up by to-do-lists, present-buying and a whole host of other things that seem more important.
With all the extra demands on you in the few weeks before Christmas, things can get pretty stressful. It’s for exactly this reason I think it’s just as important, if not MORE important to make sure to take a chunk of time for yourself everyday and go for your run – or your walk – or your cycle – or whatever it is that you do that centres you.
If I don’t get out for a run, I start to feel trapped, very quickly. I get ratty, short-tempered and intolerant. I like to think of it as some kind of inherent human, self-preservation characteristic that needs regular exposure to fresh air as a reassurance that if necessary, I can and will escape 😉
Or maybe it’s more simply that I like to get outdoors into the fresh air and blow off some steam, whether that’s running the roads for an hour or two, or cycling away the miles for the morning.
Either way, I know how important making the time to get out and exercise is for my mental state. I used to feel like this was a very selfish thing to do, making sure that I carved out some time in the day for my run. I don’t anymore. If I don’t get out for my run, I don’t feel like me AND If I don’t feel right in myself, I’ll be off-balance and my mood will be all wrong WHICH won’t make me a great person to be around. I want to be in a good mood and enjoy people and everything that goes with Christmas – this makes it very simple for me.
For your own good and for the sake of those around you in the next few weeks, it’s important to make sure you do you. Don’t stop running in the next few weeks because all of sudden “you don’t have time”.
Make the time.
Get up an hour earlier. Run at lunchtime. Hit the gym in the evening. Whatever and whenever you can manage.
Don’t lose you in the Christmas chaos.
Because if you’re anything like me, if you start giving up your daily run to Christmas shopping, errands and cleaning the kitchen presses (and other riveting household cleaning tasks…), you will very quickly find yourself sitting in the corner, rocking back and forth, wondering how you ever got there… Okay that hasn’t actually happened yet but it has come close many times!
For the Next 25 Days… I’m going to help keep you all in the mood for running and remind you how great it can be to have running at this time of year.
Watch out for my posts and excited to get cracking into December!