Sunday-ness

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Happy Sunday one and all! If you too are in full-throttle Sunday mode, chilling out, feet up and looking for further validation that it is in fact okay to do this once a week, then look no further.

I’ve had a good old fashioned chill weekend, full of long bike rides, rugby matches, a little bit of reading, a fair bit of baking (once you start…) and nice chunk of Netflix.

My Mom headed off to Oman on Friday for a week of meetings so I’m home alone with menfolk for the next 7 days. To kick things off, I headed to the Ireland v Canada rugby match in the Aviva stadium in Dublin last night, which despite the massive scoreline of 54-21 (or something like that!), it was actually quite an entertaining game, with the Canadians making the Irish lads work for their win.

Good weather and a fun crowd in the Aviva made for a very nice way to spend the evening with my Paps.

I headed out early this morning for a long ride from Naas to Clane, then on to Carbury, Edenderry and home via Rathangan, bringing the total distance up to nearly 97km. Although the roads were pretty wet, it stayed dry throughout the ride and there was little wind. Happy days. A bit miffed though when you cycle 97km… and it’s JUST shy of 100km. Last week I did that demented thing of riding up and down the road until my watch registered the 100km, but this week I couldn’t be arsed.

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The remains of a long bike ride… carnage

I’ve been trying out different energy bars and foodie bits on the bike for energy over the longer rides and I’m really liking the Powerbar energy bars at the moment. I nabbed about a dozen of them at the Dublin Marathon expo a few weeks ago for a bargain price and have been trying out lots of different flavours. When I first tried the mango flavour, I thought it was just weird but then I came around to it and now quite like it. The Salty Peanut flavour is really good too.

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A good tip is to cut the bars in half before you head out, so you don’t have to be messing around with wrappers, trying to open them with your teeth as you also try to keep from crashing your bike. Then they’re ready to go when you are. I do this with bananas too.

I’m also trying out different recovery drinks at the moment. I like to make my own recovery smoothies and play around with different flavours but sometimes it’s just so handy to have something pre-made when you’re too exhausted to care about making your own flavours.

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One that I’m really enjoying at the moment is Avonmore Protein Milk, a 500ml carton of low fat milk with extra protein and flavoured with vanilla. It tastes like a vanilla milkshake but with the consistency of milk. Delicious and nutritious with over 100% of your daily calcium needs in there, along with vitamin D and 27g of protein. It’s also considerably cheaper than any protein milkshake or drink you can buy off the shelf.

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Upbeat strawberry protein drink was on sale for half-price in Tesco this week at 1.49 euro so I picked up a bottle to try. Tastes like a Yop or other yogurty drink of the same ilk and contains 20g of protein. I thought it was very nice and I’d happily have it again.

If you’re looking for a good novel to read at the moment, I’ve just finished Tony & Susan and wrote a review over on my other blog here, which I highly recommend. You may also know it by the title Nocturnal Animals, which has also recently been released in the cinema.

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Netflix. I get a bit lazy sometimes when it comes to Netflix, easily giving it to browsing fatigue when I fail to find something I want to watch within the first 5 minutes of scrolling. But I’m eager to break this nasty cycle in the belief that there must be a cave of hidden gems in there that I’m flippantly skipping over in my haste. What I’m watching at the moment are:

The Crown. A dramatised series following the current British Queen Elizabeth in her early days, starting off from her wedding to Prince Philip. I’ve only watched one episode but so far, so captivating.

Narcos. Okay, so who isn’t watching Narcos at the moment? It’s really very good though, in a Colombian The Sopranos, funny but oh-so-horrible and violent kind of way.

Until next Sunday, have a good week!

 

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